Yesterday I decided to take advantage of the red light therapy machine and this morning I am not as sore as I should be. It could also be that this was the third workout back and my body is finding a rhythm. I do not know what nine years off from weight lifting means. I have always been able to recover strength fast, but I am also 45 now and past the geriatric stage of muscle development.
At this age my body should be headed in the other direction or so I have heard. It is harder and harder to maintain strength once you reach 40 and I am now 45. That isn’t great and I don’t entirely know what is happening but I do know I am not sore this morning.
But what variable deserves the credit. Is it that the red light therapy did what it claims to do or that I am still able to acclimate to workout routines at this advanced age. One thing that is certain this morning is I am typing incredibly slow.
That was my problem yesterday. I ended up catching some disease as well and luckily it appears to be short lived. I am over it as of right now, but I missed doing my work yesterday and now I can’t do it. Also our weekly ChatGPT usages was absolutely run through yesterday and I don’t know for what.
I didn’t go about it the right way but I have to find out what my wife and business partner is doing, and try and understand the value of it, because she doesn’t need Chat to text staff members about visit requests, and when I looked at her chat she was drawing little maps. Meanwhile the kids were ripping the house apart while I was trying to rest.
I don’t like being ignored. I already feel unloved and unwanted in this house but yesterday was a new level. With her being sick and my having caught something I wanted to wash the bed sheets. With both the dryer and washer full I asked her to help and that never got done. Nothing got done. She was in the office all day, and meanwhile I am fielding angry texts and calls from clients and new staff members that feel ignored. AI is a great tool, but it can’t distract us from the human connection, and I don’t mean to be rude about it, but I need to know her weekly workflow as it is likely it needs to be brought back to task.
